Hypnotherapy:

Hypnosis is simply a state of focused attention (a learning state).

We are in these deeper levels of consciousness many times a day.

For example, when we are driving, watching television, or exercising...

This is when the two parts of your mind (the conscious and unconscious)

are focusing on the same thing, and when a person is in this state

they are more receptive to suggestions. 

​

In a therapeutic setting, the practitioner will use hypnosis to help

the client to overcome a range of conditions by speaking directly to

the unconscious mind, and introducing these positive suggestions.

This is a highly effective process and will quickly help to change

unhelpful thinking and behaviour patterns.

​

The myths about hypnosis:
Despite what you may have seen or read about hypnosis,

it isn’t a way of controlling someone’s mind,

and no one can be made to do anything they don’t want to do.

Your mind is a survival mechanism, and it will reject any

suggestion or command that isn’t right for you.

​

What does Hypnosis feel like?
The experience is very relaxing and is similar to daydreaming.

The client will still have awareness throughout the process,

and will leave the session feeling refreshed and positive.